Yoga WahineNgā Āhuatanga me ngā Mahi o te Pūeru:
1.Kakahu:
①Jiancai Textiles NOP94238 Whānui:160CM Taumaha:280g/sqm Hanganga:77% Nairona, 23% Spandex
②Xinghe Mata 20D Mata Spandex Cationic 30 Whānui: 160CM
2.Hoahoa Āhuahira:
①KakahuHe mea hanga kia tino whakamarie, ka neke te papanga me te kore here, me te tango pai i te makuku. Ko tōna ngāwari teitei e whakarato ana i te tautoko me te hanga pai i te wā e neke ana, e pupuri ana i te kiri kia maroke, ā, e whakarei ake ana i te whakamarie whānui mō te whakakori tinana.
②Te Ārai Tae HuatauKo te hoahoa rerekē-tae e rua e tuku ana i te āhua āhua iti, e whakaatu ana i ngā taipitopito tapahi me ngā huānga maha-whitiki e pakaru ana i te hoha o ngā pūeru hākinakina tuku iho. Nā tōna āhua huarahi e pai ana ina mau hei kākahu o waho, ka tutuki pai tēnei kākahu i te hiahia mō ngā kākahu mahi whai hua me te momo āhua hou.
③Ngā Āhuatanga Maha-WhānuitangaHe mea hanga hei whakatutuki i ngā hiahia tautoko māmā mō ngā mahi iti-kaha pērā i te yoga me ngā hiahia tautoko hihiri o te whakangungu whakapakari tinana, ka urutau pai tēnei pōtae ki ngā taiao hākinakina maha—he tino whai hua, he iti hoki te utu.
3:Tae Maha:He maha ngā tae e wātea ana
Nā te whakamarie tino pai me te tautoko haumaru, he mea pai tēnei mō te whakapakari tinana, te yoga, ngā hākinakina, ngā kakahu o ia rā rānei. He ngāwari te whakahaere i ngā mahi taumaha me ngā mahi iti te pānga, ā, he arai e mimiti ana i te makuku hei pupuri i a koe kia maroke, he koha tino pai tēnei mō ngā wāhine hihiri e whakanui ana i te tautoko me te whakamarie!