Koti Wahine Anga Mārō Waitohu Ritenga Koti Ārai Hau Māmā Ārai Hau Koti Ua Ārai Hau mō te Hikoi o Waho

Ārai-wai me te Ārai-hau: Ka noho maroke, ka tiakina hoki koe i a koe e mahi ana i waho.

Hoahoa Ārai Mate: E whakarato ana i te mahana me te whakamarie i ngā āhuatanga makariri.

Kakahu Māmā: Ka whakarite kia ngāwari te nekeneke me te manawa i te wā e hikoi ana, e hīkoi ana rānei.

Kāhua hūtu: He parenga atu anō hoki i te hau me te ua.

Ngā Kōwhiringa Whakaritenga: Kōwhiria mai i ngā tae me ngā rahi rerekē mō te āhua whaiaro.