He Hāte Hī Ika Manawa mō ngā Wahine, Ringaringa Roa UPF 50+ Parenga UV, Ārai Hau Maroke Tere mō ngā Hākinakina o Waho ki te Takutai

Kakahu: Mā te whakamahi i te papanga pare-rā ngaio me te uara UPF teitei (te ārai UV), ka taea te aukati i te UVA me te UVB.

Āhua: He hoahoa remu tango, ka taea te huri i te remu roa hei koti poto, he pai mō te mahi o waho me te wā whakangahau.

Reme: Mā te hoahoa reme takirua o te remu ka māmā ake te kakahu me te tango.

Parepare potae: he ārai pai i ngā hihi UV mai i ngā taha me mua, e whakarato ana i te tiakitanga rā tāpiri mō te mata me te kaki.

Rauemi Manawa: Ka noho mātao, ka noho whakamarie hoki koe i a koe e mahi ana i waho.

Parenga UV: Ka ārai i ngā hihi UV kino kia haumaru ake ai te pānga o te rā.

Kakahu Maroke Tere: Ka maroke wawe i muri i te werawera, ā, ka ārai i te mamae.

Hoahoa hūti: Ka whakarato i te mahana me te tiaki atu i ngā huarere.

Ārai hau: He ātete ki te hau hei whakamarie i ngā āhuatanga hau nui.