Ngā Āhuatanga me ngā Mahi o ngā Tarau Pōro Hākinakina Wahine:
Rauemi:P38199 100% Polyester Solona T400 Miro Ātete Teitei 100% Polyester 150CM/150GSM (Mīmiti Makuku, Whakamaroke Tere)
Ngāwari, Ā, Kore e Māmā te WhakamarieHe mea hanga ēnei tarau poto oma a ngā wāhine mai i te papanga ngohengohe, totoro hoki e taea ai te nekeneke i te whānuitanga katoa, kia pai ai te haere i ia hikoi. He papanga manawa, māmā, mimiti makuku, kua hangaia hei pupuri i a koe kia mātao, kia maroke hoki i a koe e whakangungu ana.
whitiki hirakaKo te whitiki totoro me te aho kume i ngā tarau poto hākinakina a ngā wāhine e whakarato ana i te taunga haumaru, ka taea te whakarite kia mau tonu i te wā e whakangungu ana koe. Ko te whitiki maeneene, whānui e awhi pai ana i tō hope me te kore e keri hohonu, ko te aho kume ka taea te whakarite kia taunga whaiaro, kia piri, kia tino maia ai koe i a koe e neke ana.
2 Ngā Pūkoro HōhonuHe hōhonu ngā pōke taha, ā, kāore he putea. Puritia tō waea, ō kī waka, ō kāri me te moni kia haumaru i a koe e haere ana. Waiho ō ringaringa kia wātea, kia haumaru hoki ō taonga.
Ngā wāAhakoa kei te hikoi koe i te huarahi i te ata, kei te werawera koe i te whare takaro, kei te hikoi rānei i waho, he mea hanga ngā tarau poto oma soothfeel kia taea te neke tahi me koe. He pai hoki mō ngā rā o ia rā, o ia rā ina hiahia koe ki te whakamarie me te kore e whakararu i te kāhua. He pai mō te oma, te hākinakina, te whakangungu, te yoga, te noho noa rānei i roto i te whakamarie, ka taea e ēnei tarau poto te whakawhiti i waenga i ngā whakangungu tinana me ngā kakahu o ia rā.