Ngā Tīhi Poto Ringaringa Roa, Ngā Tīhi Poto Yoga Whakangungu Hākinakina mō ngā Wahine

Me whakatutuki i ngā hiahia katoa o ā mātou kiritaki; me whakatutuki i ngā whanaketanga tonu mā te whakatairanga i te whanaketanga o ā mātou kiritaki; me noho hei hoa mahi pumau whakamutunga o ngā kiritaki, me te whakanui ake i ngā hiahia o ngā kiritaki mō ngā Tihi Poto Ringaringa Roa, Ngā Tihi Poto Yoga mō ngā Wahine. Kei te tumanako mātou ki te whakarite i tētahi hononga whakahaere roa me tō mahi tahi whakaute.
Me whakatutuki i ngā hiahia katoa o ā mātou kiritaki; me whakatutuki i ngā whanaketanga tonu mā te whakatairanga i te whanaketanga o ā mātou kiritaki; me noho hei hoa mahi tahi tuturu whakamutunga o ngā kiritaki, me te whakanui ake i ngā hiahia o ngā kaihoko.Te utu mō te koti yoga me ngā kākahu poto yoga ringaringa roa o Haina, Ko tā mātou arotahi he whakarato ratonga ki ō mātou kiritaki hei wāhanga matua o te whakapakari i ō mātou whanaungatanga mō te wā roa. Mā te wātea tonu o ngā taonga kounga teitei me tā mātou ratonga pai rawa atu i mua i te hoko me muri i te hoko ka whakarite kia kaha te whakataetae i roto i te mākete ao whānui.

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He papanga paraihe ngohengohe pērā i te pata, ka noho whakamarie koe, he matotoru paku engari he nui te totoro.

He māmā noa te mau i te kaki porowhita tawhito, ā, e whakaatu ana i tō kaki ataahua. Ka ātaahua te āhua o te kaki.

He hoahoa whakapiko hope, he angiangi hope tūturu, he hope iti āhua huatau

He koti poto ringaringa roa mō ngā hākinakina, he mea e tika ana mō te yoga, te whakakori tinana, te whare takaro tinana, te oma, te koti paparanga rānei o ia rā.

He tino pai te taurite ki ngā reweti/poto/tarau piri/tāni piri mō te āhua huatau. Ko tā mātou Tōkena Poto Ringaringa Roa mō ngā Wahine, he whakakotahitanga tino pai o te kāhua me te mahi. Me tōna āhua poto maeneene me ngā ringaringa roa, kua hangaia tēnei kākahu huatau hei whakarei ake i tō kākahu whakapakari tinana, hei tāpiri atu ki tō kohinga kākahu whakakorikori tinana. Kei te horapa te ahua o te kākahu poto poto i te ao, ā, ko ā mātou momo ringaringa roa ka tāpiri i te pa o te huatau me te taha ki ngā āhua hākinakina tawhito.

He pai ā mātou kākahu poto ringaringa roa, ehara i te mea he hoahoa auaha noa iho. He mea hanga mai i te papanga kounga teitei, he mea manawa, ka tukuna e tēnei kākahu he whakamarie me te ngāwari, ka taea e koe te nekeneke ngāwari i a koe e whakangungu ana. He kikokore te āhua o te kākahu poto, ā, ka whakanui i tō hope, ka ngāwari te hono atu ki ō reke hope teitei, ki ō tarau poto rānei. Ahakoa kei te haere koe ki te whare takaro, kei te mahi yoga, kei te oma noa rānei i ngā mahi, he kōwhiringa maha tēnei kākahu e pai ana mō ngā wā whakangungu ki ngā haerenga noa.

He pai mō ngā wā katoa me ngā wā katoa, he mea nui tēnei koti poto ringaringa roa i roto i ngā kākahu o ngā wāhine hihiko katoa. Nā tōna hoahoa hou, ātaahua hoki, he mea tino pai mō ngā akomanga whakapakari tinana, ngā wā yoga, ngā mahi o waho rānei, ā, mā ngā ringaringa roa ka hipokina anō i ngā marama makariri. Nā te poto o te roa, he mea tino pai hoki mō ngā whakangungu raumati, e āhei ai te manawa me te nekeneke haere noa. Awhitia te ahua o te hākinakina, ka whakarei ake i tō kāhua me tā mātou koti poto ringaringa roa, he kōwhiringa maha-whakamahinga me te huatau mō ō mahi hihiko katoa.