He Hīti Hī Ika Angiangi mō ngā Wahine, he Rākau Roa, he UPF 50, he Hūti Pare Rā mō ngā Mahi o Waho

Kakahu: UPF50+, Mātao tonu, maroke wawe nā te mimiti o te makuku.

Parenga UPF 50: Ka ārai i ngā hihi UV kino mō te parenga nui rawa atu i te rā.

Pōtae: He kōhao hiku kei muri o te pōtae, he tapa māmā hei tiaki i te rā, ā, he mama hoki.

Pūkoro: Ngā pūkoro huna taha: He pūkoro huna kei ngā taha e rua o te hope hei rokiroki ātete hau.

Ringaringa: Hoahoa whakatuwheratanga maihao, ringaringa roa rawa me te tuara tiaki ringa.

Hangarau Maroke Tere: Ka maroke tere kia noho mātao, kia noho whakamarie hoki koe.

Hoahoa Tae-Tire: Ka tāpirihia e te tauira ahurei te kāhua me te hihiri ki tō kākahu.

Kakahu Horoia: Ka whakangawari i te papanga kia pai ake ai te noho.

Rauemi Mama: He ngāwari ki te mau, ki te neke hoki mō ngā mahi o waho.