Ibhegi yokuGym Ibhegi yokuhamba Iintambo zamagxa ezihlengahlengiswayo nezisuswayo I-Polyester yokwahlulwa emanzi neyomileyo Izinto zePocket ezininzi

Inkcazo

1. Ingxowa yezemidlalo engakrwelekiyo kwaye engatshiziyo yenziwe ngefayibha yepolyester ekumgangatho ophezulu, ngoko ke le ngxowa yemidlalo ayikrwelekiyo, ayikrazuki kwaye ayitshiziyo, kwaye le nto ihlala ixesha elide kwaye yenziwe kakuhle.
2. Igumbi elikhulu eliphambili kunye nepokotho yezihlangu eyahlukileyo. Ipokotho yangaphakathi eneziphu. Ipokotho enkulu engaphambili eneziphu. Ingxowa yokwahlula eyomileyo nemanzi
3. Le ngxowa yezemidlalo ingasetyenziswa njengengxowa yemithwalo yokuhamba umgama omfutshane, ingxowa yejimu, ingxowa yamagxa, kunye nebhegi yesandla. Ikwayiphakheji entle kakhulu yomdaniso! Nangona ingenkulu kangako, yanele iimpahla zokudanisa, izihlangu zokufudumeza, izihlangu ze-ballet kunye nezixhobo zokuzilolonga.
4. Yahlulwe ngoManzi Omileyo: Ayipheleli nje kwingxowa yejimu enegumbi lezihlangu, igumbi elahlulwe ngoManzi lenzelwe ngokukodwa ukugcina izinto ezimanzi okanye iimpahla ezingcolileyo emva kokuzilolonga, ezinje ngeekawusi, impahla yangaphantsi, iimpahla zokudada, itawuli okanye iiglasi zokudada. Ingxowa yeDuffel enezibambo kunye nomtya wamagxa osuswayo onebhanti ehlengahlengiswayo.
5. Imitya yamagxa ehlengahlengiswayo nesuswayo, iihoko zesinyithi kunye nemitya yamagxa eqinisekisa ukuba ifanelekile kwaye ayityibiliki, ikhululekile ngakumbi. Ilungele ijimu, ukudada, imidlalo, ukuhamba, iimpelaveki, ukuhlala ubusuku bonke, i-yoga, ukukhempisha, ukuhamba intaba kunye nemisebenzi emininzi yangaphandle.