Yoga Ringaringa Poto mō ngā Tāne o ia Rā

He kaihanga mātau mātou. Kua toa mātou i te nuinga o ngā tiwhikete nui o tana mākete mō te Yoga mō ngā Tāne o ia Rā, mō ia Rā, mō ia Rā, mō ia Rā. I te whanaketanga o te hapori me te ōhanga, ka mau tonu tā mātou hinonga i te kaupapa "Arotahi ki te whakawhirinaki, ko te kounga teitei te tuatahi", ā, e tumanako ana mātou ki te whakaputa i tētahi heke mai whakamiharo me ia kiritaki.
He kaihanga mātau mātou. E toa ana mātou i te nuinga o ngā tiwhikete nui o tana mākete mōTe utu mō ngā whitiki angiangi me ngā whitiki angiangi o Haina, E tohe ana tā mātou kamupene ki te kaupapa "Kounga Tuatahi, Whakawhanake Tauwhiro", ā, e whai ana i te "Pakihi Pono, Ngā Painga Tauutuutu" hei whāinga whanaketanga mā mātou. E mihi nui ana ngā mema katoa ki te tautoko a ngā kiritaki tawhito me ngā kiritaki hou. Ka kaha tonu tā mātou mahi ki te tuku atu i ngā hua me ngā otinga me te ratonga kounga teitei ki a koe.

Whakaahuahia

Miro, Poihātere

Katinga reti

Ārai Hau Ārai Wai Manawahe koti mō ngā tāne, he whakamahana kua whakakikoruatia ki roto i te anga pare hau ātete wai me te totoro wha-ara

HUARAHI TANGOHANGAme te kara whakamarie e hoatu ana ki ēnei koti hotoke mō ngā tāne he whakamahinga mō te huarere me ngā āhuatanga mahi.

WHAKAAROAROhe koti mahi ka taea e ngā tāne te whakawhirinaki ki roto i ngā āhuatanga o te rangi me te mārama ngoikore

Kua whakamātauhia, kua whakamatautauria hoki mō te roa me te mahi i roto i ngā āhuatanga o te ao tūturu. He hāte yoga poto-ringa maroke mō ngā tāne o ia rā, he mea tino pai hei tāpiri atu ki tō momo noho hihiko. He mea hanga mai i te papanga tango makuku kounga teitei, kua hangaia tēnei hāte hei pupuri i a koe kia noho whakamarie, kia maroke hoki i a koe i roto i tō akomanga yoga, i tō whakangungu tinana, i ngā mahi o ia rā rānei. Mā te āhuatanga maroke-tere ka taea te whakaeaea ngāwari me te mimiti werawera, he mea pai mō te hunga e noho hihiko ana, e pukumahi ana hoki.

He mea hanga ā mātou hāte me te aro nui ki ngā taipitopito, kia tino whakamarie ai, kia roa ai hoki te mau. Mā te papanga manawa ka taea te rere o te hau kia noho mātao ai koe, kia whakamarie ai hoki i a koe e mahi yoga ana. Mā ngā ringaringa poto ka taea te nekeneke ngāwari, kia ngāwari ai hoki te neke mai i tētahi tūnga ki tētahi atu. Nā te papanga mama engari he totoro, he mea tino pai tēnei mō te hunga e hiahia ana ki te yoga, e tuku ana i te taurite tino pai o te whakamarie me te mahi.

Ahakoa kei te haere koe ki te whare yoga, kei te oma, kei te oma noa rānei, he tino pai tā mātou hāte yoga ringaringa poto maroke tere mō ngā tāne o ia rā, mō ngā wā katoa. Nā tōna hoahoa tawhito me tōna maha o ngā whakamahinga, he pai mō ngā kākahu o ia rā, me ngā kākahu hohe, ka taea ai e koe te neke maeneene mai i te whakangungu tinana ki ngā mahi o ia rā. Poroporoaki ki ngā hāte kua rumakina e te werawera, ā, nau mai ki te ranunga tino pai o te kāhua me te mahi me tā mātou hāte yoga ringaringa poto maroke tere mō ngā tāne o ia rā.