Me mōhio te katoa ki ngā tarau yoga.Tarau yogaKāore i te herea noa ki ngā kākahu yoga. Ināianei kua tino rongonui hoki hei taonga ahua. Ka taea e rātou te whakaatu i te āhua o tō waewae, ā, he tino pai te āhua ina taurite ki te ahua. Nā, me pēhea te whiriwhiri i ngā tarau yoga?
1. Kakano
Me hanga te papanga miro mō ngā tarau yoga, he mea uru pai ki te hau, he mea mimiti werawera, ā, e kore e pēhia ina mau, ā, he pai hoki te pānga o te mau.
2. Tae
He maha ngā momo tae, he tae pūmau, he whakapaipai rānei ki ngā tauira, he maha ngā kōwhiringa, ka taea e koe te whiriwhiri i runga i ō hiahia. He pai ake te whiriwhiri i tētahi tae pūmau, he maha ngā whakamahinga.
3. Kāhua
Ka rerekē anō hoki ngā kākahu e mau ana i ngā whakaaturanga rerekē, pērā i ngā kākahu iwi me ngā kākahu noa, me whiriwhiri e te katoa.
Wā tuku: Pipiri-07-2023